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70 minutes, discovery, spine, tuesdays, hips, core, breathing Amelia Pudoff 70 minutes, discovery, spine, tuesdays, hips, core, breathing Amelia Pudoff

Tall as a Tree

This class is strengthening! You will need yoga blocks, a blanket and some wall space to help with balance.

We continue our work today in getting taller and balancing front and back body. We then use this support in balancing poses like tree pose and dancers pose. This class was filmed life April 6, 2021.

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