Asymmetrical Sun Salutations with the Mini Loop Band

For this class you need a mini loop band and yoga blocks. You can also do this with a yoga strap in a loop but you might need to take it off for the sun salutations.

We start up with a unique take on legs up the wall and then move around in some twisting figure four shape moves. From there we continue to build heat with asymmetrical sun salutations. These crossed ankle moves might give you more rang of motion in you ankles. This in turn my help you squat and twist at the end of class. This class was filmed live August 21, 2021.

Slow Down and Check In

For this class you will need wall space, yoga blocks, a blanket, the mini loop band (or yoga strap in a loop) and a bolster. If you don’t have a bolster you can roll up one or two blankets together and tape them at the ends to keep them together.

Lets take the time to slow down and really check in with our bodies in this practice. We start with legs up the wall and then slow warm ups with the help fo the wall. From here we work with all sides of the hips, warm up the shoulders and then use the bolster as a weight is shoulder work. At the end of class we take time to relax in bada konasana. This class was filmed live May 3, 2021.