For this class you will need yoga blocks and a blanket. We start our slow warming up the body side lying. In this practice we focus on moving and circling our joints. This can help move feelings through the body that sometimes get stuck. From there we work on standing poses and then rest. This class was filmed live October 12, 2021.
Mindfulness Yoga Practice Part 1
For this class you will need yoga blocks and a blanket for padding and possibly some wall space. In this practice we move slower to leave room to notice, our breathing, our body, and our feeling sense in the poses. We start out slow with a slow warm up laying down. We gradually work into all fours and then standing poses. These slower longer holds have their own challenges, take this practice at your own pace and take breaks when you need them. This class was filmed live October 11, 2021.