Yoga with a Turkish Get Up and a Scorpion Tail

For this class you will need a strap, ideally with a buckle and some yoga blocks. In this class there is a nice blend of familiar warm ups to calm the nervous system and new moves to challenge coordination. Helpful to clear a bit of space for rolling around in! This class was recorded live Oct 27th, 2020

Balancing the Hips (Therabands)

For this class you will need one long band 4-5 feet long and a mini loop band and a cork block or thick large book. We will work on hip strength in this sequence and experiment with variations on tree pose and half moon pose.

Short and Sweet: Hips

Short and sweet class to work on strengthening and mobilizing the hips.

Yoga for Your Hips

For this class you will need a bit of space and a strap or belt. Get ready to explore your outer hip strength, roll around a bit and have some fun. We will us the strap to give us some feed back and then see how the residue of the strap work influences our standing poses. This class was recorded live Aug 25th, 2020