Anterior and Posterior Body Working in Balance

For this class you will need one weight you can lift over head, wall space, a blanket and blocks.

We start off with breath work at the wall using your weight, a block between your knees and optional blanket under your head. Using a weight in this move actually makes it easier to find breathing in the back body. We continue to come back to this awareness in different shapes and orientations to gravity throughout the practice. We use a block for some fun and engaging core work to find stability in the anterior abdominal wall (whew!). We use all this stability to support us in challenging balance work; heal lifts from utkatasna and in short lunges. Hello calves, hamstrings and glutes! We save time to handstand work and then a long rest. This class was filmed live May 24, 2021.

Hip Glides and Yoga Flows

For this class we start at the wall. You will need one or two blankets or a pillow, and two yoga blocks.

We start off this class with breathing work to reset the diaphragm and the hip glides to get the hips set up for the rest of class. We work on some new hip moves to get the femur to sit deeper back in the hip joint. This helps activate the glutes. We then try some unique entries into the spading poses to get a little deeper into the hip work. Give handstand a try at the wall and enjoy some time upside down. We then take a long rest to really relax and prepare for savasana. This class was filmed live May 10, 2021.

Posture Perfect

For this class you will need a blanket and yoga blocks.

There is no one set perfect posture, but this class will help get your body feeling long and strong and ready to move well through different positions. We touch on the shoulders and the hips and then fly in Warrior III. This class was filmed live April 17, 2021.