For this class you will need some room to move, a slidable surface, blankets or big towels if you are on a hard floor, plastic bag or slippery plates if you are on a carpeted surface, as well as yoga blocks, a strap, and possibly a chair or wall and bolster. In this class we will explore strength heading into our end range of movements specifically strengthening the inner and outer hips. And all this sliding just might help you to slide right up into handstand! We end with active sliding in and out of pigeon pose where options are well explained. This class was filmed live Nov 30, 2020
Giving Thanks Yoga
In this class you will need a slidable surface, so paper plates or plastic bags if you are on a carpeted surface and a blanket or big towel if you are on a hard surface. This class balances effort and ease as we work to strengthen from the core out. After some novel core strengthening (think blanket as a weight and the inchworm move!) we then move into standing sliding work. This class was filmed live Nov 28, 2020
Twists, Backbends, and Squats Oh My!
For this class you will need wall space, two yoga blocks, a strap, a blanket, and option to use a bolster or two blankets put together as a bolster. In order to backbend we must also be able to forward bend, in order to externally rotate we must also be able to internally rotate. In this practice get ready to explore your whole range of motion with grace and control in your spine, hips, knees and shoulders. Peak poses are revolved triangle pose and camel pose. This class was filmed live on Nov 16, 2020
Yoga with a Turkish Get Up and a Scorpion Tail
For this class you will need a strap, ideally with a buckle and some yoga blocks. In this class there is a nice blend of familiar warm ups to calm the nervous system and new moves to challenge coordination. Helpful to clear a bit of space for rolling around in! This class was recorded live Oct 27th, 2020
Ready for Wheel (Therabands)
For this class you will need one long band 4-5 feet long and a mini loop band, and a blanket or towel. We will work on shoulder mobility and strength and spinal mobility as well. We will build up to wheel pose, but even if you are pressing up into wheel this class has something for everyone!
A Whole New Sun Salute (Therabands)
In this class you will need one long band 4-5 feet long and one mini loop band. We will work on familiar poses, as well as a creative version on sun salutations, working with shoulders and spinal rotation. See how the resistance of the bands give you a whole new experience on yoga poses.
Yoga for Strength
In this class you will need a strap and blocks. In this class you will strengthen you hamstrings to connect to a strong foundation on which to stand. Get ready for reverse table top and a little spicy shoulder work.! This class was filmed live on Sept 29th, 2020.