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For this class you will need blocks and a blanket.
We start off laying down and move into standing warm ups. We spend some extra time drawing the femur back into the sockets in preparation for the standing poses. This is another take on our anti-rotation work at we rotate from the hips rather than the spine. We end class with a relaxing stretch in pigeon pose before savasana.
For this class you will need one long resistance band, blocks and a blanket.
We start off laying down for the warm up and then move into standing core work with the resistance band. From there we move into fluid poses utilizing the stability we have found. This class was filmed live April 26, 2022.
For this class you will need one long resistance band, blocks, and a blanket.
We start off laying down and then progress to standing warm ups. From there we loop the resistance band on a door knob to hold onto in chair pose and lunges. This aids in finding the core and connecting this shoulders with the pelvis. This stability serves us as we move into our flowing sequence. This class was filmed live April 25, 2022.
For this class you will need blocks, a blanket, and a spot at the wall.
We start off laying down to warm up. From there we move to standing and at the wall for shoulder work. All through out class we continued our anti-rotation work for body integration and a strong core. This strength and body connection aids as we move through more challenging poses. This class was filmed live April 23, 2022.
For this class you will need wall space, blocks and a blanket.
We start off laying down to warm up and work on core strength in our anti-rotation work. From there we continue our warm up standing for the shoulders. Then we try out anti-rotation work in spinal balance and side plank. This all aids in stability for the standing poses. This class was filmed live April 19, 2022.
For this class you will need blocks and a blanket, optional hand weight (5-10 pounds) and a spot at the wall.
We start off warming up laying down and do a little extra to fire up our core. From there we move to standing to get the shoulders and hips warmed up. Throughout class we alternate between work where we are trying not to rotate (anti rotation work) and where we are working on twisting. Moving between these two we build body awareness, control, and lots of stability through the spine. And a stable spine is a happy spine! This class was filmed live April 18, 2022.
In this class we continue our look into anti-rotation work in a new way to build core strength, body awareness and integration. This strength and stability will help all throughout class.
You will need a slider blanket or paper plate/plastic bag and yoga blocks. This class was filmed live July 31, 2021.
For this class you will need a long band with a loop in it, yoga blocks, and a slider (paper plate or blanket).
Anti-rotation work helps to connect the spine and the pelvis, develop core strength and integration of muscles. This work helps us to move with intention for the rest of class. We also wake up of feet with resistance band 'toe spreaders' and balance work. This class was filmed live July 27, 2021.