Bands, Warrior III, and Dolphin Pose

For this class you will need one long band and one mini loop band and possibly blocks.

Warm up your whole body using bands in this reclining sequence and then work on strength in standing poses. We use the bands around the big toes to align the big toe with the big toe joint and strengthen from there. This foot awareness aids in balancing later on. In this sequence we experiment and see how the band helps with balance in Warrior 3 even when used in an asymmetrical way. We end class relaxing in a long chest opener before savasana. This class was filmed live July 13, 2021.

Ready for Wheel (Therabands)

For this class you will need one long band 4-5 feet long and a mini loop band, and a blanket or towel. We will work on shoulder mobility and strength and spinal mobility as well. We will build up to wheel pose, but even if you are pressing up into wheel this class has something for everyone!

Twisted Triangle (Therabands)

For this class you need one long band 4-5 feet long and one mini loop band. We will work on spinal rotation with lots of feed back from the bands in this fun and challenging sequence. Our peak pose is revolved triangle pose, with the aid of the bands experience the pose in a whole new light!

Balancing the Hips (Therabands)

For this class you will need one long band 4-5 feet long and a mini loop band and a cork block or thick large book. We will work on hip strength in this sequence and experiment with variations on tree pose and half moon pose.

A Whole New Sun Salute (Therabands)

In this class you will need one long band 4-5 feet long and one mini loop band. We will work on familiar poses, as well as a creative version on sun salutations, working with shoulders and spinal rotation. See how the resistance of the bands give you a whole new experience on yoga poses.