Warrior III Flow Class 2

My watched battery was failing in the middle of class so this ended up being a bit long! Lots of hip strengthening and extra time to stretch at the end. You need a roller, weight, and strap.

Amelia Pudoff 5/1/23 Amelia Pudoff 5/1/23

Warrior III Flow

For this class we build up to a Warrior III flow.

Amelia Pudoff 4/25/23 Amelia Pudoff 4/25/23

Adductor Strength Class 3

In this class we continue our work on strengthening our adductors.

Amelia Pudoff 4/24/23 Amelia Pudoff 4/24/23

Adductor Strength Class 2

For this class you need a chair and strap, a foam roller and weight you can hold in one hand. We continue our work on hip strength, focusing on the adductors.

Amelia Pudoff 4/20/23 Amelia Pudoff 4/20/23

Movement is Medicine Class 2

For this class you need a weight to start, a strap and a chair or piece of furniture. We continue our work moving and loosening up and taking a gentle approach to twisting.

Amelia Pudoff 4/20/23 Amelia Pudoff 4/20/23

Adductor Strength

For this class you can use a weight in the breathing work. Have a strap and chair for class as well. We continue our dynamic moving warm up and then include adductor work to support a strong balanced hip.

Amelia Pudoff 4/11/23 Amelia Pudoff 4/11/23

Movement is Medicine Sequence

Keep your body moving with this sequence. You will need one heavier weight to start, 10-15 lbs is great. You will also need a strap for this class. This class was filmed live April 11, 2023