Split Squat, Plank Row, and Chest Press

For this class you need three yoga blocks, and weights. Set up near the wall. In this front foot elevated split squat you will be able to go lower while staying more upright. Feel free have your feet level if you prefer. And then check out my favorite way to row! Followed by an awesome rotational chest press. This practice is short and sweet and feels great.

Shoulder Stability and Strength

For this class you need a mini loop band, two small weights, two medium weights, and one bigger weight. We first work a lot on stability, these are smaller slower moves focused on getting more stable in the shoulders, then we progress and add load.