Get It Done! (Tuesdays in October)

This class features the Tuesday October strength moves. This class is efficient! Get you strength work done in under a half hour. You can stop at 19 minutes in or you can go all the way to the end at 27 minutes.

Amelia Pudoff 6/9/25 Amelia Pudoff 6/9/25

Building Stability (June)

In this class we work on building stability into our strength. We work on push ups, hinge row press, and the split squat. We then work on step downs, hinging at the wall, and side plank with rotation. This month really works out our hips so take is slow and feel free to just do one round of each move if needed.

Amelia Pudoff 12/2/24 Amelia Pudoff 12/2/24

Push Up, Pull Over, Side Plank, and Lunge to Lateral Lunge (December)

For this class you need a blanket, small towel roll, foam block, wall space, and weights. We even fit in breathing and neck care in the beginning!

Amelia Pudoff 10/28/24 Amelia Pudoff 10/28/24

Press, Hinge, Push Up, Side Plank, and Lunge (November)

This class is spicy. We work on the five moves with the core on all throughout. Feel free to slow down where ever you need.