Day 27 Chest Opener and Leg Stretches

Some all time favorite poses and a great way to unwind after a busy day.

Amelia Pudoff 6/13/21 Amelia Pudoff 6/13/21

Day 13 Restorative

Get ready to relax. If you don't have a bolster roll up a blanket or two together or use a cushion from your couch. Supta Bada Konasana is an all time favorite of mine.