Day 23 Resistance Band Flow

For this call you will need once resistance band with loops or knots ties into the ends, about 3-4 feet long.

Amelia Pudoff 6/8/21 Amelia Pudoff 6/8/21

Day 9 Plank Pose

Oops, I accidentally said day 8 in the video, so hard to keep track of time! This class is a blast, who doesn't love plank pose?! Enjoy and then take a nap afterwards.