Day 20 Restorative with Viparita Karani

Unwind with this short restorative practice. You will need wall space and blankets or a bolster.

Amelia Pudoff 6/3/21 Amelia Pudoff 6/3/21

Day 4 Knee Flow

Lets give our knees some extra love and attention. In this sequence you will need a slider and your mini loop band.

Amelia Pudoff 6/1/21 Amelia Pudoff 6/1/21

In this class we will take care of our feet! You will need a tennis ball or pinky ball or rolled up socks.