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amelia marie yoga

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yoga for mobility, strength, & longevity

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amelia marie yoga

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A Whole New Sun Salute (Therabands)

October 3, 2020 Amelia Pudoff

In this class you will need one long band 4-5 feet long and one mini loop band. We will work on familiar poses, as well as a creative version on sun salutations, working with shoulders and spinal rotation. See how the resistance of the bands give you a whole new experience on yoga poses.

In intermediate, therabands, backbends, 70 minutes Tags Therabands, backbends, section 1
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POWERED BY SQUARESPACE. photos by Jill Slagter