Resistance Bands: Pulling Apart

For this class you will need a 3-4 foot long resistance band with loops or knots tied into the end of the band and a mini loop band and a chair.

In this class we work on the pulling muscles to help balance out shoulder strength. We also highlight hip strength in the figure four shape. These warm ups help prepare the body for the standing pose sequence where we flow from warrior II to side angle pose and practice our pull aparts. This class was filmed live March 16, 2021.

Yoga with a Dowel Part 3

For this class you need a 5 foot dowel, a blanket and a door way.

In this class we work more closely with shoulder mobility and external rotation specifically and then use it at the end of class in handstand variations. We also check in with hip mobility and try out a fun squat variation in a door frame. This class was filmed live March 6, 2021.