For this class you need a foam roller and blocks.

We start out warming up laying down and work on spine and shoulder mobility. From there we work side lying on shoulder strength and then foam roll on the outer hips. This work can be intense and needful so go slow and take breaks if you need it. From there we work into standing poses and explore our strength and range of motion in these familiar shapes. This class was filmed live Monday June 27, 2022.