For this class you might want some blankets or a bolster, yoga blocks and possibly a pillow to kneel on. In this class we fine tune the joints of the body, focusing on hips, but also touching on the whole body. By the end of class you strong hips will be able to support you in Warrior III well. This class was filmed live October 26, 2021.
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yoga for mobility, strength, & longevity
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