Shoulders and Core Control Foam Roller Series

For this class you need a foam roller, blanket and blocks and wall space.

We start out rolling the spine, shoulders, back muscles, shoulder, triceps, and chest muscles. This throughout work helps to create more ease and range of motion in the shoulders. From there we continued to warm up in variations on bridge pose and twisting. We then come to all fours and continue to work on rotation and core strength. From there we come to standing to solidify the shoulder mobility we have found. This class was filmed live June 20, 2022.

Amelia Pudoff 6/14/22 Amelia Pudoff 6/14/22

Calves, Hamstrings, Core Foam Roller Series

For this class you will need a foam roller, blocks and blanket. We continue our work doing myofacial release with the roller as well as using it for some novel core work in this class. We start out laying down to warm up hamstrings and massages our calves. We then build to standing warm ups and then end with standing poses. This class was filmed live June 13, 2022.

Amelia Pudoff 6/11/22 Amelia Pudoff 6/11/22

Shoulders and Spine Part 3 Foam Roller Series

For this class you will need a foam roller, a blanket, blocks and wall space.

We start out with an active chest opener for lasting changes and then move into more warm ups laying down. Rolling the hips helps prepare them for deeper stretching. From there we come up and work the spine in cat cows and thread the needle. In standing we continue to work the shoulders and warm up at the wall. We then flow through yoga poses to feel the opening and strength we have found. This class was filmed live June 11, 2022.

Amelia Pudoff 6/7/22 Amelia Pudoff 6/7/22

Shoulder and Spine Part 2 Foam Roller Series

For this class you will need a foam roller, wall spaced, blocks and a blanket.

We start out working on spinal segmentation, and then strengthen in a chest opener. From there we continue with reclining warm ups and roll on the hips to prep them for stretching. From there we work on shoulder strength and mobility with the foam roller at the wall. We then build into standing poses and take a long rest to recover at the end of class. This class was filmed live June 7, 2022.

Amelia Pudoff 6/6/22 Amelia Pudoff 6/6/22

Shoulder and Spine Work Foam Roller Series

For this class you will need a foam roller, two small weights, wall space, blocks and a blanket.

We start out with shoulder a spine mobility work with the foam roller. From there we continue with reclining warm ups and then use the foam roller to open up the hips. We then move to standing for more spine and shoulder work and some time using the wall. We then work on standing poses. This class was filmed live June 6, 2022.