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For this class you will need a blanket for sliding, a chair and a strap.
In this class find your hamstring and calf strength first and then incorporate this with hips in sliding in out of lunges in the standing poses. We work towards a flow of poses at the chair and the try it again from the floor for more challenge. This class was filmed live March 13, 2021.
For this class you will need two blankets, two yoga blocks and possibly a chair or wall space. You will need plastic bags if you are practicing on carpet.
For this class we start our assessing our curtsy lung and then mobilize the ankles, knees, and hips with blanket work and standing poses. At the end of class we try some playful moves to encourage us to get a little bigger range of motion in the curtsy squat, sometimes play is just the missing ingredient we need for more range of motion in our bodies. At the end of class we take time for handstand and possibly full shoulderstand. This class was filmed live March 8, 2021.