For this class you need a 5 foot dowel (broom, mop handle, something relatively sturdy is helpful) a blanket, and possibly a small hand towel.

In this class you can modify how hard you are working based on how much you push dowel down into the ground or pull the dowel apart. We explore familiar poses like triangle and new poses like 'mopping' and the dowel creates such a helpful lift and support in ustrasana, our peak pose. Take a long rest in savasana and feel how the efforts of the practice might help you rest more fully. This class was filmed live March 1, 2021.