Last Class at the Swenson's

After three years of teaching from my home and my parents, this was a big deal! For this class you need blocks, a blanket and some wall space. We start out slow but work towards some challenging moves. Try out your balance and strength! This class was filmed live January 16, 2023.

Shoulder Work, Side Plank, and Squats

This class has a little pit of everything! You will need a bolster or folded blanket, pillow and 2 light weights. We start off with some movement and then work on shoulder strength and stability. From there we do some side lying warm ups for the twisting and adductor strength for hip stability. In standing we continue to find hip mobility and stability and then put the pieces together in side plank, balancing poses, and squats. This class was filmed live January 8, 2023.

Shoulder and Hip Work Continued

In this class you will need wall space, a washcloth, a strap, and a blanket for padding. We start of laying down and tuning in, with leg stretches with the strap. We then build into warm ups at the wall. These new moves aid in improving space in your shoulder joints and finding your glutes without even thinking about it! We then put it together in strengthening and lengthening yoga moves. This class was filmed live December 12, 2023.

Fresh Moves for Shoulders and Hips

In this class you will need wall space, a washcloth, and a blanket for padding. We start of laying down and tuning in and then build into warm ups at the wall. These new moves aid in improving space in your shoulder joints and finding your glutes without even thinking about it! We then put it together in strengthening and lengthening yoga moves. This class was filmed live December 11, 2023.

A Dynamic Practice

For this class you need a strap, blocks, and blanket or pillow for padding you knees. We start out with lag stretches, work into squat mobility and strength, and then slow down for some breathing work. Then we put it all together while mindfully working into standing poses. This well rounded class will leave you grounded and calm. This class was filmed live Dec 5, 2023.

Moving into Squats

In this class you need all the usual props. You may want a chair as well. We start out laying down and working into deeper squats with some slow hip warm ups and calf stretches. This class was filmed live November 27, 2023.

Hamstrings, Glutes, and Half Squats

In this class you will need blocks, a blanket for sliding and padding. We start off laying down to warm up and then continue standing to warm up the ankles, knees and hips in preparation for half squat to tree pose flow. This class was filmed live Sept 25, 2023.