Slow Down, Stretch Out, and Strengthen

In this class you will need a bolster, blocks, and a strap. We start out laying down on the bolster to create length and space and then continue laying down for leg stretches. From there we slowly build into strength work to support this opening. This class was filmed live December 20, 2023.

Ankles, Knees, and Hips

For this class you need some space at the wall and blocks and a blanket. We start off warming up the hips in all fours and then move to legs up the wall. This slow easeful start helps us work more into our hips. We then move to standing and work on ankle mobility. We end with some work in half squats. This class was filmed live September 26, 2023.

Yoga at the Wall

For this class you can set the narrow side of your mat up at the wall. The wall offers support and feedback and also allows you to go upside down! This class was filmed live August 7, 2023.

Balancing Strength and Ease

For this class you need a foam roller. We work on strength with the foam roller, take extra time to stretch on our backs, and then move into standing poses. The class was filmed live July 25, 2023.