Tuesdays in May

For this class you need two light weights or yoga blocks and one heavier weight. In this practice we work on our hinge and then step though to a lunge, then seated triceps extension and an isometric chest opener. Short and sweet and helps you to stand tall with great posture!

Pelvic Stability with Thoracic Rotation (August)

In this class we explore hamstring and glute stability which aids in rotating more from the ribcage and not the lower back. We do pushups plus a reach through, hinge curl and press, Copenhagen side plank with weight slide, and split squat.