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“A calm, settled body is the foundation for health, for healing, for helping others, and for changing the world.” -Resmaa Menakem

I believe in the healing of movement practices. If you need alternate pricing for classes please contact me (ameliapudoff@gmail.com), no one is turned away for lack of funds. You deserve you at your best, and the world needs you to shine! A special welcome to BIPOC.