Try out something new with us! For this class we start out with a 30 minute workout with weights. You will need to small weight (1-2 pounds) and on bigger weight that you can comfortably lift up, a kettlebell or dumbbell or even a bottle of laundry detergent.

We do two different circuits and then flow into our yoga practice. This class was filmed live February 21, 2022.

Exact times if you want to skip ahead to the yoga practice:

0-26:00: Work out with Weights

26-1:09 Yoga Practice