Taking in the Surroundings for Balance and Ease

For this class you will need a chair, yoga blocks or a book, and a blanket.

We start off class with a seated warm up to for the wrists, shoulders and also vision. Bringing awareness to you peripheral vision can help calm the nervous system and improve balance. We then do some reclining warm ups before the standing poses. Give your sacrum a little extra love and attention with these hip dip moves. Then we come back to paying attention to vision while balancing and working on inversions. This class was filmed live August 30, 2021.