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Hip Mobility
For this class you need a bolster, strap and blanket. We get into some deeper hip stretches and strengtheners from seated in this sequence. This class was filmed live June 19, 2023.
Your Custom Text Here
For this class you need a bolster, strap and blanket. We get into some deeper hip stretches and strengtheners from seated in this sequence. This class was filmed live June 19, 2023.