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For this class we work with balance, feel free to use a wall of sturdy piece of furniture. We will also need a blanket and blocks.
In this class we work on strong mobile hips to support us in the standing poses. We focus especially on opening the front of the hip. This class was filmed live July 11, 2023.
For this class we work with balance, feel free to use a wall of sturdy piece of furniture. We will also need a blanket and blocks.
In this class we work on strong mobile hips to support us in the standing poses. We focus especially on opening the front of the hip. This class was filmed live July 10, 2023.