In this class you need all the usual props. You may want a chair as well. We start out laying down and working into deeper squats with some slow hip warm ups and calf stretches. This class was filmed live November 27, 2023.
Move Your Hips
For this class we start in legs up the wall and then move into reclining warm ups with a focus on the hips. You will need blocks and one soft foam block or thick folded blanket for the class. This class was filmed live August 22, 2023.