Spinal Mobility, Breathing, and a Strong Core

For this class we start laying down. You will need a little wall space for the core work. In this class we work on getting the spine moving and to core strength to support that mobility. This class was filmed live November 21, 2023.

Stability in Movement

In this class you need a bolster and some wall space. We start out side lying and opening up breathing laying over a bolster. We then build onto this opening with new strengthening work. We put it all together in a yoga pose flow. This class was filmed live November 20, 2023.

Expansion + Core Stability

For this class we use a foam roller and two small weights in the beginning. You will also want a bolster and a little wall space. In this series we are working on expanding the circumference of the ribs and diaphragm, releasing tension and the building in constructive support to aid in maintaining this work. Feel your posture and breathing improve. This class was filmed live November 14, 2023.

Breathing + Core Awareness

For this class you need a foam roller, two small hand weights (Im using 5 lbs weights), and two yoga blocks. Set you mat up with the narrow end against a wall if possible. We start out opening the front body and then the back body with strength and breathing. From there we carry this awareness into the rest of the practice. This class will leave you feeling grounded and down regulated. It was filmed live November 6, 2023