Yoga, Breathwork, & Strength Training

FLEX AND FLOW AND

FLEX AND FLOW AND

Strength Meets Mindful Movement

Tuesdays and Thursdays 4-5:15pm

Flex & Flow is a strength-based class designed to help you build coordination, confidence, and real functional strength in a supportive, calm environment without the typical gym vibes.

Not sure where to begin? Recovering from an injury? Seeking more personalized support?

Book a private session with Amelia! Whether you're working through recovery, looking to get into strength training, or bringing your body back into balance, Amelia is here to empower you every step of the way.

Let's work together to achieve your goals.

Meet Amelia

Amelia Pudoff is an Oakland native, yoga teacher, and mom of four. Her faith and love of anatomy inspire classes that support both body and spirit.

Amelia offers thoughtful, challenging movement with clear guidance and modifications for all levels.

“Self care is community care” -Dr. Gail Parker

“Amelia Pudoff is a fantastic yoga teacher. She brings not only her knowledge of yoga asana and philosophy, she also has extensive knowledge about body mechanics and physical therapy related exercise. “ Carol L

For updates and current musings follow Amelia on Instagram

Lately, I have been playing with the idea of creating more room on the inside of my body, room for my breath, my organs, and even my bones. Is this relatable? Or is this just me after four pregnancies 😂? Do you carry tension/gripping in low level
Don’t get me wrong, I love a good challenge. The resistance bands have helped us feel strong and confident. In July we will build on this strength by slowing down and connecting to our breath. This subtle work will still offer plenty of challen