Hinge, Pushups, and Lat Pullovers

For this class you need a yoga strap or something like it, a dowel or tall foam roller, and weights. Set up near the wall. This class will get your blood flowing and wake up your whole body.

Yoga Flow, Split Squat, and Tricep Extensions

Short and Sweet with a little breath work at the end to leave your grounded and balanced. Fit this practice in or add it on to another video.