Yoga Flow, Split Squat, and Tricep Extensions

Short and Sweet with a little breath work at the end to leave your grounded and balanced. Fit this practice in or add it on to another video.

Triceps, Press, Push Ups, Side Plank, Hinge Swings, and Lunges

This month is a big one! You need a squish ball or blanket or pillow and a blanket for sliding and some wall space. We work on tricep extensions for posture and breath work, over head press, then sliding push ups for an added challenge, hinge swings to wake up the glutes and lunges for leg strength and knee health.