Fridays in May

For this class you need one weight you can press over hear. That might be perfect for your nordic front raise too. Have a mini look band as well. Set up near a wall and use a blanket as you need for padding. If you don't want to do push ups then you can do a chest press instead.

Press, Hinge, Row, and Squat (September)

In this class we work on the overhead press, hip hinge, row, and squat. You will need your weights, a sturdy chair and wall space. You may want a strap for your front thigh stretch.