Shoulder Focused Practice

For this class you need a chair, blanket, a light weight and two medium weights. In this class we practice a sit to stand, row with triceps extension and overhead press.

Chair Flow (July)

In this class you need a sturdy chair or workout bench. We start out with myofacial release for the pelvic floor, use and medium ball or tennis ball, not as hard as a lacrosse ball. From there we work on pushups, then feeling length in the back of the hips as we do a seated hinge to curl press, followed by Copenhagen side plank, and then sit to stands. The we end with hinging and bicep curls.