Shoulder Stability and Strength

For this class you need a mini loop band, two small weights, two medium weights, and one bigger weight. We first work a lot on stability, these are smaller slower moves focused on getting more stable in the shoulders, then we progress and add load.

Shoulder Love

Here is a short and sweet practice to wake up shoulder blade mobility and your rotator cuff strength for strong and healthy shoulders. You need one light/medium strength band and a light/medium weight.