Hinge, Pushups, and Lat Pullovers

For this class you need a yoga strap or something like it, a dowel or tall foam roller, and weights. Set up near the wall. This class will get your blood flowing and wake up your whole body.

Hinge, Pushups, & Dead Bug

For this class set up near the wall, have a blanket for kneeling and some weights. Short and sweet and effective!

Sliding and Core Focused

For this class you will need a slider (blanket, towel, or paper plate if you're on carpet). It might be nice to have two matching weights (or close to it) and wall space. In this sequence we work on lateral lunging, plank with sliding, overhead press, split squat to hinge, Copenhagen side plank, and push ups.

Shifting from the Ribcage (Thursdays in October)

• This class features moves from the Thursday October series. This month we will work on shifting our weight via the ribcage. We start off with a new hinge variation, push ups, Copenhagen side plank, and lunge at the wall. Then we finish with curls and rows.

Pelvic Stability with Thoracic Rotation (August)

In this class we explore hamstring and glute stability which aids in rotating more from the ribcage and not the lower back. We do pushups plus a reach through, hinge curl and press, Copenhagen side plank with weight slide, and split squat.

Building Stability (June)

In this class we work on building stability into our strength. We work on push ups, hinge row press, and the split squat. We then work on step downs, hinging at the wall, and side plank with rotation. This month really works out our hips so take is slow and feel free to just do one round of each move if needed.

Slow It Down, Speed Up Strength (MAY)

In this class we take some longer holds to focus on alignment and build big strength. We start with a Turkish sit up pullover, push ups, and split squat. And then follow it up with overhead press, hinging while passing the weight, and rowing. Whew, this will get you moving!