Shifting from the Ribcage (Thursdays in October)

• This class features moves from the Thursday October series. This month we will work on shifting our weight via the ribcage. We start off with a new hinge variation, push ups, Copenhagen side plank, and lunge at the wall. Then we finish with curls and rows.

Core Focused Strength (March)

This month we are emphasizing the core. Our main moves are laying down rotations, hands and knees thread the needle, shift stance chop, push ups, lunge to lateral lunge chop, and hinge with a row, curl, press. Get ready to feel your core!

Press, Lunge, Pullover, and Bridge (October)

In this class we work on the overhead press, lunges, pullovers and bridges. You will need a a lighter weight and a heavier weight and possibly a strap for the front thigh stretch. Use a wall for help with balance in the lunges if needed.