In this class we work on opening up the back of the hips to aid in hinging. We start with hinging walking backwards into it, the breathing and core work from hands and knees, rotational chest press, then hinge row, curl, and press overhead, then lateral lunge with pulses. This class will help you work into your hips, slow down or don't go as deep if you feel it in your back.
Core Focused Strength (March)
This month we are emphasizing the core. Our main moves are laying down rotations, hands and knees thread the needle, shift stance chop, push ups, lunge to lateral lunge chop, and hinge with a row, curl, press. Get ready to feel your core!