Thursdays in May

For this practice set up near the wall, we will work on a lat pull over while bridging on the wall, feel free to bridge on a foam roller if you have one for added challenge. Next up we work on twisting and then the split squat. Then we build to Copenhagen side plank and a chest press.

Hinge, Pushups, and Lat Pullovers

For this class you need a yoga strap or something like it, a dowel or tall foam roller, and weights. Set up near the wall. This class will get your blood flowing and wake up your whole body.

Shoulder Stability and Strength

For this class you need a mini loop band, two small weights, two medium weights, and one bigger weight. We first work a lot on stability, these are smaller slower moves focused on getting more stable in the shoulders, then we progress and add load.