Hinge, Pushups, and Lat Pullovers

For this class you need a yoga strap or something like it, a dowel or tall foam roller, and weights. Set up near the wall. This class will get your blood flowing and wake up your whole body.

Shoulder Stability and Strength

For this class you need a mini loop band, two small weights, two medium weights, and one bigger weight. We first work a lot on stability, these are smaller slower moves focused on getting more stable in the shoulders, then we progress and add load.