Fridays in May

For this class you need one weight you can press over hear. That might be perfect for your nordic front raise too. Have a mini look band as well. Set up near a wall and use a blanket as you need for padding. If you don't want to do push ups then you can do a chest press instead.

Shifting from the Ribcage (Thursdays in October)

• This class features moves from the Thursday October series. This month we will work on shifting our weight via the ribcage. We start off with a new hinge variation, push ups, Copenhagen side plank, and lunge at the wall. Then we finish with curls and rows.

Push Up, Hinge Swing, Hinge Row Curl Press, and Lunge (January 2025)

In this short class we work on push ups, swinging a weight from hand to hand in a hinge, rowing in a hinge to stand, curl and press the weight over head, and then lunges. You will need wall space at the narrow end of your mat, and possibly a ball or foam roller and mini loop band if you have them.