Your Custom Text Here breathing, core strength Amelia Pudoff 10/3/24 breathing, core strength Amelia Pudoff 10/3/24 Breathing This recording has low audio, I will rerecord it next week! In this video we work on breathing and core bracing. You will need a length of resistance band, a block, blanket, and wall space. Read More
breathing, core strength Amelia Pudoff 10/3/24 breathing, core strength Amelia Pudoff 10/3/24 Breathing This recording has low audio, I will rerecord it next week! In this video we work on breathing and core bracing. You will need a length of resistance band, a block, blanket, and wall space. Read More
