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amelia marie yoga

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Oakland
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yoga for mobility, strength, & longevity

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amelia marie yoga

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Press, Lunge, Pullover, and Bridge (October)

September 23, 2024 Amelia Pudoff

In this class we work on the overhead press, lunges, pullovers and bridges. You will need a a lighter weight and a heavier weight and possibly a strap for the front thigh stretch. Use a wall for help with balance in the lunges if needed.

In 27 minutes, upper body and lower body Tags Press, lunge, pullover, bridge
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POWERED BY SQUARESPACE. photos by Jill Slagter