Get It Done! (Tuesdays in October)
Shoulder Focused Practice
For this class you need a chair, blanket, a light weight and two medium weights. In this class we practice a sit to stand, row with triceps extension and overhead press.
Get It Done! (Tuesdays in October)
For this class you need a chair, blanket, a light weight and two medium weights. In this class we practice a sit to stand, row with triceps extension and overhead press.