Zoom Links

Please note, Amelia will post next week’s Zoom links after teaching the current week’s class. Amelia opens the Zoom room 15 minutes ahead of time.

Mondays

Join the Zoom Meeting: https://us02web.zoom.us/j/83242161144?pwd=UVlHS1FaWExIUWNhN1lGdCtTWGpVUT09

Zoom Link CLICK HERE

Meeting ID: 832 4216 1144

Passcode: 12345

Tuesdays

Join the Zoom Meeting: https://us02web.zoom.us/j/89801672010?pwd=ZXRFK3k0OENsRm9KeksyajVqYUI4UT09

Zoom Link CLICK HERE

Meeting ID: 898 0167 2010

Passcode: 12345

Saturdays

Join the Zoom Meeting: https://us02web.zoom.us/j/89379081528?pwd=MEl5UEp0YmUzV0dIdVFuNUkyNlQ1dz09

Zoom Link CLICK HERE

Meeting ID: 893 7908 1528

Passcode: 12345

Weekly Schedule

Monday

Intermediate Yoga 9:30-10:45am

Tuesday

Discovery Yoga 5:15-6:30pm

Saturday

Discovery Yoga 7:30-8:30am

Class Description

Discovery Classes

I will never forget the time my teacher lovingly called her students (in her 1-3 class) forever beginners. This is the ultimate compliment as we strive, as in Buddhism, to remain with the beginners mind, open to curiosity and discovery in what may otherwise be boring. These classes are anything but boring and have something to offer to anyone with a curious mind. We work slowly and playfully, with tender love and care for our bodies and strive to explore to edges and places within ourselves and yet possibly outside of our current grasp. Come ready to be challenged and to listen first and foremost to your inner teacher, who truly knows better than anyone else.

Intermediate Classes

As with Discovery Classes we will strive to keep our curious and humble spirit as we explore longer holds and more physically challenging positions. In these classes I tend to teach sequences with more time on hands and knees but I always offer alternatives for those that need it.

Remember, sleep is how we say ‘I love you’ to our brains. Love your brain and your body and your whole self now and always.

Schedule updates:

No class :

December 25-January 1, 2022

January 17th, 2022

love, love, love