amelia marie pudoff

Amelia is an Oakland native. Her love of yoga and anatomy shines in her alignment based teaching.

Amelia did a 200 hour teacher training course in 2011 and then study prenatal and postpartum yoga at Yoga Garden in San Francisco. She completed her 500 hour certification at The Yoga Room in Berkeley, CA in 2016.  Amelia teaches diverse moving classes influenced by the teaching style of BKS Iyengar. Classes are challenging with a range of modifications to accommodate all levels.