Alignment based yoga.
Classes are athletic and challenging with a range of modifications to accommodate all levels. Amelia teaches diverse classes influenced by the teaching style of BKS Iyengar, emphasizing the balance of strength and flexibility. Some poses (asana) are done individually and sustained while others are linked together to explore agility and body awareness. She incorporates some study of specific breath work (pranayama) as well.
Upcoming Workshops
Schedule Updates:
No classes December 18, 25 2018, and January 1st 2019.
Prenatal Yoga is a great way to stretch out, take care of your body, spend time connecting with baby, and meet other moms to be. Class is on Tuesdays 7:15-8:30pm at the Park Blvd Yoga Center.
We have mats to borrow, bring water if you would like to have it with you.
This series is for the four Tuesdays in March 2019 and cannot be used for future classes (except in special circumstances).