Alignment based yoga.

Classes are athletic and challenging with a range of modifications to accommodate all levels. Amelia teaches diverse classes influenced by the teaching style of BKS Iyengar, emphasizing the balance of strength and flexibility. Some poses (asana) are done individually and sustained while others are linked together to explore agility and body awareness. She incorporates some study of specific breath work (pranayama) as well.

Upcoming Workshops

Featured
Prenatal Yoga November Series (4 Classes)
sold out
Prenatal Yoga November Series (4 Classes)
60.00

Prenatal Yoga is a great way to stretch out, take care of your body, spend time connecting with baby, and meet other moms to be. Class is on Tuesdays 7:15-8:30pm at the Park Blvd Yoga Center.

This series is for the four consecutive Tuesdays in November and cannot be used for future classes.

Thanksgiving Day Yoga
Thanksgiving Day Yoga
25.00

Thanksgiving Day, Novemeber 23rd

9-10:30am

Park Blvd Yoga Center

4226 Park Blvd, Oakland

Start your holiday off right, dynamic asana practice ending with some longer held restorative poses.

Prenatal Yoga November Series (3 Classes)
sold out
Prenatal Yoga November Series (3 Classes)
45.00

Can’t make it to one of the Tuesdays in November? This pass is for you and allows you to pick which three classes you will attend.

Prenatal Yoga is a great way to stretch out, take care of your body, spend time connecting with baby, and meet other moms to be. Class is on Tuesdays 7:15-8:30pm at the Park Blvd Yoga Center.

This series is for three Tuesdays in November and cannot be used for future classes. Im offering the three classes because of the Thanksgiving holiday.

Schedule Updates:

No classes December 18, 25 2018, and January 1st 2019.