Alignment based yoga.
Classes are athletic and challenging with a range of modifications to accommodate all levels. Amelia teaches diverse classes emphasizing the balance of strength and flexibility. Some poses (asana) are done individually and sustained while others are linked together to explore agility and body awareness. She incorporates some study of specific breath work (pranayama) as well.
Our theme will be cultivating self love, a powerful state of being for our ever changing bodies, roles, and metal space. We will do this by understanding our bodies and anatomy, working through challenging poses with slow steady compassion, and taking time for quiet. Prenatal Yoga is a special time to pause and really take the time to admire the miracle of life and babies.
It will be $75 for the whole month (5 classes) or $25 to drop in. My hope is to make the class affordable enough even if you have to miss one and sustainable for me to keep teaching. Classes cannot be used in future series except in special circumstances.
Class is Tuesdays 7:15-8:30pm
At The Park Blvd Yoga Center
4226 Park Blvd, Oakland
We have mats to borrow, bring water if you would like to have it with you.
Mountain Yoga in Montclair
A yoga class for the whole family. Learn yoga postures in a creative and playful setting, as well as breathing awareness and relaxation techniques. This is a wonderful way to connect with each other, be silly, and practice self care and mindfulness together. FIRST CLASS FREE if you have not been to this studio before. Please preregister on their website, Mountain Yoga.
Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”
― Brené Brown, Daring Greatly
Your yoga is the perfect place to practice vulnerability; trying new poses, maybe a new space, and doing it all with curiosity and mindfulness. Come ready to play, work hard, move slow, and breath deeply in this special four week series.
Anasa (sign up here)
4232 MacAthur Blvd
Thursdays 7-8:15pm (October 3-24).